There's No Time Like the Present
Recently I've noticed that many of my conversations, Google searches, and Instagram algorithms focus on hormone therapies, protein consumption, workouts, skincare, and all the things that come with being a "middle aged woman". I know, it's so glamorous. We live in an older community, so we often discuss which doctors we recommend and what tests we need to start scheduling. We also started paying more attention to the ailments that were affecting our people and I came to the realization that I wasn't 25 anymore... In April of this year, my sister and I were discussing some workouts we should do before we went on a girl's trip. She suggested we try this 90-day challenge in a program designed by our friend, Desiree . I didn't even research what we were getting ourselves into, I just jumped. If you know me, this is normal - I love a challenge...especially when it becomes a family challenge. So...we joined the 12-Week Refresh Challenge with West Coast Wellness...
